I’m throwing it all in the ring.
I was trying to decide what my next post was going to be and narrowed it down to a list of Lehigh Valley attractions or events I’ve never been to and want to visit in 2011 or my need to really get back on some type of exercise/diet program. I think my choice is clear. I was inspired by two things 1) my friend Silagh’s blog post last night and 2) when putting on my “big” pants this morning I had to suck in my gut (OMG just a few weeks ago they were loose!!!).
And that’s how quickly it happens. I was on the P90X program from the end of July to early November, and then vacation happened…then thanksgiving…then Christmas…then New Years… Truth is there is ALWAYS an excuse…it’s too cold… it’s dark…Groundhog Day…the super bowl …Valentine’s Day…Daylight Savings…St. Patrick’s Day…Easter…Chilifest…Cinco de Mayo…and before you know it…it’s time for shorts, short sleeves and *gasp* bathing suits.
So what now? I’m just going to throw everything at it. If I have learned anything about losing weight it’s that no one thing works for me, I can’t just diet and I can’t just exercise-exercising makes me hungry and dieting makes me lazy. Then there is the boredom.
P90X is pretty intense; a different exercise everyday…until the next week and then it’s still the same old thing all over again. But it is definitely a serious workout. My chiropractor noticed the results after just a couple of weeks and I still feel better in that regard even though I have not completed a workout since November. I don’t expect that to last to much longer however…
Running can be interesting as long as you don’t fall into a pattern of the same old route (unless that’s what you like) but damn it’s cold out there…that is until it gets hot. I use the Runkeeper Pro app on my iPhone, which is excellent and by the way…is FREE ($9.99 normally) until January 31. It is tracks your routes, calories, pace, and there is this nice British lady who tells you how long you’ve been torturing yourse…er running. If you want to try Couch to 5K or First Strides it allows you to program intervals that match these programs or any interval you come up with on your own. You can even shout out your progress on Twitter, Facebook, Foursquare and post pictures along your route. It definitely helps with motivation when you start seeing your average pace improve and if you get support from friends on Twitter and Facebook.
Then I have this gym membership at Steel Fitness and a Wii Fit…neither of which I use anymore and were merely failed attempts to throw money at a problem without following through. But I’m giving my membership one more try. If I don’t spend at least 6 hours there this month I’m canceling. And what the heck…I’m going to set up the Wii again and maybe try out the Wii Zumba Fitness workout. A friend has been raving about it on Facebook. Maybe all this workout diversity will keep me interested.
And then there is the food…The P90X nutrition plan and Weight Watchers both encourage keeping track of food intake, although P90X is more specific (read: more of a pain in the ass) as to how many carbs, proteins, etc. you can have. On the other hand with Weight Watchers I can eat 15 1pt carrot cake snacks and still be within my daily points (not that I ever did that…OK well maybe once). On Target Living: Nutrition is an interesting book by Chris Johnson, he encourages natural organic foods and uses just a food target illustration to determine the best food choices. Most or all of your foods should be in the center of the target. He says to keep portions in check and is rather vague in this regard… I found that I just ate A LOT of healthy food and didn’t lose any weight. So I’m thinking about combining, somehow, someway, the proper proportions of the P90X nutrition plan, the ease of the weightwatchers point system with the food choices in the center of the On Target Living target. If I come up with something that works…I’ll sell it to you.
In addition to the boredom there is the habit thing. In order for any program to be successful it needs to become second nature yet fun. Is this possible? Maybe that means scheduling the same hour everyday for exercise, but then just change up what I’m doing in that hour (running, P90Xing, class/treadmill at gym, Wii).
…And for good measure I may just stop by Kim’s on the Southside for that Bee Pollen everyone has been raving about…because a cure in a bottle is just sooooo much easier.
In all seriousness, has anyone tried it? I’ve heard it has some harmless…yet inconvenient side effects. Basically from what I understand from a friend’s Facebook updates…it makes you poop. A lot.
Please share your workout & dieting woes/hints/inspiration or any new year’s resolution challenges in the comments.